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Bierocks Recipe – Whole Food Plant Based

a picture of vegetarian bierocks

This bierocks recipe first caught my eye in a 2005 edition of the Cooking Light Complete Cookbook. I made it then with meat, but now I have updated the recipe so that it is whole food plant-based and low salt. The result? A heavenly “Hot Pocket” type sandwich that freezes well and meets our family’s dietary requirements deliciously!

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Broccoli Rabe Recipes: Rustic Italian Broccoli Rabe and Potatoes

Broccoli rabe recipes tend to use tons of salt, oil, and fat to add flavor. Fats such as olive oil and the drippings from bacon, pancetta, and ham do increase the body’s ability to absorb the wide array of important vitamins and minerals found in broccoli rabe, but I needed to cut back on the salt for my family’s diet. This recipe for classic Rustic Broccoli Rabe with Potatoes eliminates all added salt and uses just a pinch of ham for flavor.

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