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herbal medicine

In Herb Garden

Wellness Wednesday: Medicinal Tea

Medicinal tea sounds like a strange concept. After all, how can tea be medicine? Medicine should taste bad or come in a pill in an official-looking bottle. Or at least, that’s what I thought until I began studying herbalism.

As an herbalist, herbal tea is my go-to for most herbal preparations. Tea is easy to make. It requires fresh water, heat, and herbs. That’s it. Tea is accessible to almost anyone, tastes good, and can be enjoyed hot or cold.

medicinal tea


Medicinal Teas: Wellness Support Through Nature

Wellness isn’t supported through solely through pills popped when you feel sick. Wellness comes from right living, which includes adequate nutrition, clean water and air, plenty of rest, purposeful work, and strong social and family support.

Herbal teas or medicinal teas have a role in the first category: adequate nutrition.

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2 In Herb Garden

Growing Rosemary

growing rosemary

I love growing rosemary, and incorporate the plants into my garden design. They offer aromatic leaves that can be used fresh or dried in many dishes. The plants are also said to offer many¬†healing qualities. For this week’s Wellness Wednesday, let’s look at this wonderful garden herb.

growing rosemary

Growing Rosemary: A Home Gardener’s Guide

I learned about growing rosemary in my garden back on Long Island. I included a fragrant rosemary plant in my little herb garden, carefully nurturing it through the harsh New York winters under a cold frame. When I moved to Virginia, I included rosemary in my herb garden again, and was shocked when it lived through its first winter without any protection at all.

Rosemary is one tough plant. Rosemary (Rosmarinus officianalis) is a hardy, woody stemmed perennial that’s native to warm, dry climates. If you keep in mind that when you grow plants in your home garden you should try to give them the same conditions as they would naturally find in the wild, then you’ll understand why I recommend growing rosemary in:

  • Full sun
  • Sandy or sandy loam soil
  • Warm weather areas (Zones 7 or higher) for perennials; in other zones, protect it in winter, bring it indoors, or treat it as an annual.

Rosemary is actually a shrub, and the woody stems can be quite tough, like lavender, if allowed to grow unchecked. Space your plants about two feet apart in areas where rosemary grows like a perennial or else you’ll get a hedge!

Growing rosemary from seeds is possible, and rumor has it that the finest plants do grow directly from seeds. Here are a few to try (affiliate links):


Everwilde Farms – 300 Rosemary Herb Seeds – Gold Vault Jumbo Seed Packet

Herb Rosemary D932BF (Green) 200 Open Pollinated Seeds by David’s Garden Seeds

Culinary Herb Assortment, 12 Individual Packages of Seed (Sage, Basil, Chives, Cilantro & More) Non-GMO Seeds by Seed Needs

You can find the plants at garden centers nationwide in the spring. There are green leaf varieties, and some with gold or striped leaves. The green leaf types are used primarily for cooking and medicine.

Propagation is by rooting the cuttings. I’ve tried it with limited success. The plants are inexpensive enough so that you can easily add some to your garden each year if you wish.

Trim rosemary plants after flowering, and whenever you want some tender springs for cooking. I like to dry rosemary by placing the sprigs in a shallow metal pan out in the sun. When they dry, I simply run my fingers down the stems to dislodge the dried leaves. I then pour them into a glass container, label it, and store it in the pantry for use later.

If you’d like to save your rosemary plants over the winter and aren’t sure if they will live in your climate, you can make a small cloche, or hot house, out of a clean plastic milk container or soda bottle. Cut off the top, remove the label, and place it over the plant to keep it warm. I sometimes put a rock on top of the plastic bottle to hold it in place against winter winds. Sometimes this method works, sometimes it doesn’t…but it’s fun to try.

You can also dig up the plants from the garden, and plant them in containers filled with potting soil when you want to bring them indoors during the winter. Place them on a warm, sunny windowsill and water weekly.

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Because rosemary can grow quite tall, don’t be afraid to trim it back when you bring it indoors. Trim it with a pair of kitchen shears. It will also encourage the plant to grow more bushy and less tall.

file8731272766862_rosemary MF

Growing Rosemary: Uses for Rosemary

Rosemary has been used since ancient times as an aromatic, culinary and medicinal herb. The dried leaves and twigs can be used in potpourri. Rosemary is symbolic of memory, and sprigs are traditionally included in both wedding and funeral bouquets to symbolize remembrance.

As a culinary herb, rosemary is often paired with fish, pork or lamb. I find that garden rosemary grown at home is stronger than the store-bought kind, so use it sparingly until you get the hang of using fresh rosemary in your dishes. It’s probably strong because the volatile oils, the oils that give rosemary its fresh pine-like scent, are unspoiled in live sprigs.

The ancients used rosemary as a medicinal herb, and the oil essences are popular among those who use topical essential oils for healing. Rosemary preparations have been used for centuries as a hair tonic, and are said to stimulate the hair follicles. If you enjoy the smell of rosemary, hair care products that include rosemary may be fun to try.

The best modern uses of rosemary essential oil are as a scented oil for aromatherapy. I have used it in a headache relief preparation made by my friend Beth, of Long Ears Herbs. The oils are blended with peppermint and eucalyptus for a pungent, stimulating smell that does clear the sinuses and helps me with tensions headaches.

Rosemary Oil, Premium Therapeutic Grade 4 Ounce Essential Oil for Aromatherapy with Free Dropper and Ebook

I do not recommend using essential oils internally. I know that this is a popular trend these days, but my training in herbs and their uses included some information on aromatherapy, and we were always taught “back in the stone ages” before the oils became popular that they are too strong and caustic to be used internally. Even when using essential oils in topical preparations, it needs to be mixed with a carrier oil such as almond oil or jojoba oil. Don’t use herbs unless you are sure you are not allergic to them and always use them according to the directions on the package if purchasing commercial products.

My Plans to Grow Rosemary this Year

I used to grow rosemary solely in an herb garden bed, like a prized specimen. This year, I plan to buy several plants and use them to line my garden walkway. With lavender growing on the right among the roses and rosemary on the left, I hope to create a fragrant corner that will release its own natural perfume in the hot summer sun.

I hope you enjoyed this #WellnessWednesday post! I love herbs and herbal medicine, and nothing pleased me more than being called a “kitchen witch” teasingly by a friend last month when I completed an informal course on herbal medicine the Chestnut School of Herbal Medicine. Although self-taught, like many herbalists, I’m the former editor of LoveToKnow’s Herbs channel and have been published in The Herb Companion. Using herbs, plants, flowers and nature to heal body, mind and spirit is a passion of mine and I love to share it weekly with you on these special “Wellness Wednesday” posts.

Happy gardening. KEEP GROWING!

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