Browsing Tag

#WellnessWednesday

2 In Home Garden Tips

Garden Designs for Peace and Wellness

My sister is into feng shui, the ancient practice of arranging your home and living space to reflect peace, prosperity, health and wellness into your life. It’s about energy, she tells me, and removing blocks to energy.

I’m not sure I “believe in” feng shui, but I have noticed a certain peace, tranquility and stillness in Asian-inspired gardens. Take the gardens at Maymont, the grand estate in Richmond, Virginia that I visited last year. The Japanese garden was so cool and green and inviting on a hot August day. I could have spent the afternoon simply watching the sunlight sparkle on the water and the koi splashing in the shallows.

 

Japanese garden at Maymont

The Japanese garden at Maymont Estate, Virginia

 

feng shui garden

I just wanted to sit near this oasis of tranquility all afternoon and watch the koi splash in the shallows.

Maymont moon bridge

Moon Bridge, Japanese Garden, Maymont Estate

 

In my own garden, I have but one nod to feng shui. My sister (of course – who else?) sent me the Buddha kitty. He now guards my water element, the tiny little pond. I don’t have koi, but I do have two goldfish. The cats named the goldfish Snack and Appetizer. Fortunately, the fishies are doing well.

Shy Boy Buddha Kitty pond

Shy Boy, Buddha kitty, and our pond and fish.

 

The good folks over at Pottery Barn sent me the following graphic to help you include element of Eastern feng shui into your garden if you choose to do so. I’m surprise at how naturally I used some of the elements already before reading this graphic. For instance, my little rock garden and pond are in the northern corner of the garden, which is good feng shui. The woods and water, our little creek, are to the east. All of these are supposed to help with peace and harmony.
For me, there’s nothing quite as peaceful as some time spent working in the garden. I love pausing during my chores just to feel the breeze caress my cheek or the wind ruffle my hair. The wind chimes tinkle merrily, and hummingbirds squabble overhead, and through it all the perfume of a thousand flowers greets me. This is my tranquility and my peace. Feng shui or not, to be among growing things is healing for me.
Below is from our friends at Pottery Barn. Enjoy!

Final-Pottery-Barn-DesignTipsAndTricksToTransform-10.05.2016

 

 

In Home Garden Tips

Gardening for Health: Can Doctors Prescribe Gardening?

Gardening for health isn’t a new trend. But in the U.K., the idea is taking on new life, with doctors “prescribing” gardening as a treatment protocol.

gardening for health

Gardening for Health

Longtime readers of this blog know that gardening for health is a passion of mine. I always feel uplifted and happy after a bout of gardening, which is partially the reason this blog was called Home Garden Joy. Including the word “joy” was intentional. Gardening gives me great joy and pleasure.

A new movement from the United Kingdom takes this concept a step further. Gardening for health is big in the U.K., and now there’s a push for doctors to actually “prescribe” a gardening cure for people.

This article caught my eye: Can Gardening Improve the Nation’s Health?

Gardening is being touted as a way to:

  • Improve health
  • Build communities
  • Recover from serious illnesses
  • Boost mood
  • Connect to nature

 

There are many studies showing that connecting to nature alone offers great health benefits. Being near nature or plants, for example, helps offset the mental fatigue of studying, and boost mental health, according to the University of Washington.

[Tweet “Gardening for health, wellness, community. Mental and physical health. Learn more! #WellnessWednesday”]

Gardeners can tell you that part of gardening for health is exercise. I get more exercise in a day of gardening then I do all week seated at my desk and writing. With so many of us living completely sedentary lives, gardening offers great exercise that doesn’t feel like exercise.

I’m not sure that “prescribing” gardening is the right thing to do, however. I know some people who hate gardening. They equate it with work. Their parents made them mow the lawn when they were bad, or pull weeds, and they are forever branded with the concept that gardens equal painful, unpleasant work.

I do think that any time we can get back into nature, we’re returning to a lost part of ourselves that benefits from a connection with the fresh air, sunshine, plants, and animals found throughout the garden.

People evolved in a garden, in the natural world, surrounded by plants. Our souls crave them and our bodies flourish when we grow, eat, and enjoy plants. A doctor’s prescription seems extreme, but the health benefits of gardening and gardening for health is a known way of offsetting many illnesses. It boosts strength and stamina, helps improve mood, and fosters a sense of kinship with nature.

Plus the only side effects are dirt under your fingernails and fridge full of veggies. Those are side effects I can live with!

So do you believe in gardening for health? What do you think about the British experience? Leave a comment, below.

 

Happy gardening. Keep growing!

This post is part of #wellnessWednesday

 

Happy growing 2016 signature blog

 

2 In Herb Garden

Growing Rosemary

growing rosemary

I love growing rosemary, and incorporate the plants into my garden design. They offer aromatic leaves that can be used fresh or dried in many dishes. The plants are also said to offer many healing qualities. For this week’s Wellness Wednesday, let’s look at this wonderful garden herb.

growing rosemary

Growing Rosemary: A Home Gardener’s Guide

I learned about growing rosemary in my garden back on Long Island. I included a fragrant rosemary plant in my little herb garden, carefully nurturing it through the harsh New York winters under a cold frame. When I moved to Virginia, I included rosemary in my herb garden again, and was shocked when it lived through its first winter without any protection at all.

Rosemary is one tough plant. Rosemary (Rosmarinus officianalis) is a hardy, woody stemmed perennial that’s native to warm, dry climates. If you keep in mind that when you grow plants in your home garden you should try to give them the same conditions as they would naturally find in the wild, then you’ll understand why I recommend growing rosemary in:

  • Full sun
  • Sandy or sandy loam soil
  • Warm weather areas (Zones 7 or higher) for perennials; in other zones, protect it in winter, bring it indoors, or treat it as an annual.

Rosemary is actually a shrub, and the woody stems can be quite tough, like lavender, if allowed to grow unchecked. Space your plants about two feet apart in areas where rosemary grows like a perennial or else you’ll get a hedge!

Growing rosemary from seeds is possible, and rumor has it that the finest plants do grow directly from seeds. Here are a few to try (affiliate links):

 


Everwilde Farms – 300 Rosemary Herb Seeds – Gold Vault Jumbo Seed Packet

Herb Rosemary D932BF (Green) 200 Open Pollinated Seeds by David’s Garden Seeds

Culinary Herb Assortment, 12 Individual Packages of Seed (Sage, Basil, Chives, Cilantro & More) Non-GMO Seeds by Seed Needs

You can find the plants at garden centers nationwide in the spring. There are green leaf varieties, and some with gold or striped leaves. The green leaf types are used primarily for cooking and medicine.

Propagation is by rooting the cuttings. I’ve tried it with limited success. The plants are inexpensive enough so that you can easily add some to your garden each year if you wish.

Trim rosemary plants after flowering, and whenever you want some tender springs for cooking. I like to dry rosemary by placing the sprigs in a shallow metal pan out in the sun. When they dry, I simply run my fingers down the stems to dislodge the dried leaves. I then pour them into a glass container, label it, and store it in the pantry for use later.

If you’d like to save your rosemary plants over the winter and aren’t sure if they will live in your climate, you can make a small cloche, or hot house, out of a clean plastic milk container or soda bottle. Cut off the top, remove the label, and place it over the plant to keep it warm. I sometimes put a rock on top of the plastic bottle to hold it in place against winter winds. Sometimes this method works, sometimes it doesn’t…but it’s fun to try.

You can also dig up the plants from the garden, and plant them in containers filled with potting soil when you want to bring them indoors during the winter. Place them on a warm, sunny windowsill and water weekly.

[Tweet “Learn more about growing rosemary, a useful and beautiful culinary herb,”]

 

Because rosemary can grow quite tall, don’t be afraid to trim it back when you bring it indoors. Trim it with a pair of kitchen shears. It will also encourage the plant to grow more bushy and less tall.

file8731272766862_rosemary MF

Growing Rosemary: Uses for Rosemary

Rosemary has been used since ancient times as an aromatic, culinary and medicinal herb. The dried leaves and twigs can be used in potpourri. Rosemary is symbolic of memory, and sprigs are traditionally included in both wedding and funeral bouquets to symbolize remembrance.

As a culinary herb, rosemary is often paired with fish, pork or lamb. I find that garden rosemary grown at home is stronger than the store-bought kind, so use it sparingly until you get the hang of using fresh rosemary in your dishes. It’s probably strong because the volatile oils, the oils that give rosemary its fresh pine-like scent, are unspoiled in live sprigs.

The ancients used rosemary as a medicinal herb, and the oil essences are popular among those who use topical essential oils for healing. Rosemary preparations have been used for centuries as a hair tonic, and are said to stimulate the hair follicles. If you enjoy the smell of rosemary, hair care products that include rosemary may be fun to try.

The best modern uses of rosemary essential oil are as a scented oil for aromatherapy. I have used it in a headache relief preparation made by my friend Beth, of Long Ears Herbs. The oils are blended with peppermint and eucalyptus for a pungent, stimulating smell that does clear the sinuses and helps me with tensions headaches.

Rosemary Oil, Premium Therapeutic Grade 4 Ounce Essential Oil for Aromatherapy with Free Dropper and Ebook

I do not recommend using essential oils internally. I know that this is a popular trend these days, but my training in herbs and their uses included some information on aromatherapy, and we were always taught “back in the stone ages” before the oils became popular that they are too strong and caustic to be used internally. Even when using essential oils in topical preparations, it needs to be mixed with a carrier oil such as almond oil or jojoba oil. Don’t use herbs unless you are sure you are not allergic to them and always use them according to the directions on the package if purchasing commercial products.

My Plans to Grow Rosemary this Year

I used to grow rosemary solely in an herb garden bed, like a prized specimen. This year, I plan to buy several plants and use them to line my garden walkway. With lavender growing on the right among the roses and rosemary on the left, I hope to create a fragrant corner that will release its own natural perfume in the hot summer sun.

I hope you enjoyed this #WellnessWednesday post! I love herbs and herbal medicine, and nothing pleased me more than being called a “kitchen witch” teasingly by a friend last month when I completed an informal course on herbal medicine the Chestnut School of Herbal Medicine. Although self-taught, like many herbalists, I’m the former editor of LoveToKnow’s Herbs channel and have been published in The Herb Companion. Using herbs, plants, flowers and nature to heal body, mind and spirit is a passion of mine and I love to share it weekly with you on these special “Wellness Wednesday” posts.

Happy gardening. KEEP GROWING!

Happy growing 2016 signature blog