{"id":14345,"date":"2023-05-22T08:52:56","date_gmt":"2023-05-22T12:52:56","guid":{"rendered":"https:\/\/homegardenjoy.com\/site\/?p=14345"},"modified":"2026-01-20T11:55:47","modified_gmt":"2026-01-20T16:55:47","slug":"confetti-salad-black-bean-salad","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2023\/05\/confetti-salad-black-bean-salad.html","title":{"rendered":"Confetti Salad – Black Bean Salad"},"content":{"rendered":"\n

I made this black bean salad last night and it was a hit! I dubbed it “Confetti Salad” because of all of the beautiful colors. The black beans, corn, pepper, onion, and tomatoes made a hearty, filling meal. By using no-salt added canned beans and tomatoes, along with frozen cooked corn, I was able to keep this recipe nutritarian, no salt added, and heart-healthy. And did I mention – delicious?!<\/p>\n\n\n\n

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Black Bean Salad: Nutritarian Dinner Recipe<\/h2>\n\n\n\n

One of the hallmarks of the nutritarian diet is the use of several key food categories as the basis of meals. These categories can be remembered by the acronym “G-BOMBS” which stands for: Greens, beans, onions, mushrooms, berries, seeds. (Remember, these are food categories, not a single food. Within “greens” for example, you’ll find a plethora of green leafy vegetables, including kale, lettuce, chard, etc.)<\/p>\n\n\n\n

The nutritarian diet, a name coined by Dr. Joel Fuhrman in his book Eat to Live,<\/a> is packed with nutrients. It relies heavily on no salt, no oil, healthy fresh vegetables and a wide variety of vegetables to provide powerful antioxidants, vitamins, minerals, and fiber in the diet. I highly recommend this diet for anyone looking for permanent weight loss or to reduce unhealthy food cravings.<\/p>\n\n\n\n

Nutritarian Dinner Recipes<\/h2>\n\n\n\n
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