{"id":5545,"date":"2016-07-20T09:40:03","date_gmt":"2016-07-20T13:40:03","guid":{"rendered":"http:\/\/homegardenjoy.com\/site\/?p=5545"},"modified":"2021-07-13T15:44:08","modified_gmt":"2021-07-13T19:44:08","slug":"fresh-peach-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2016\/07\/fresh-peach-smoothie-recipe.html","title":{"rendered":"Fresh Peach Smoothie Recipe"},"content":{"rendered":"\n<p>This fresh peach smoothie recipe uses &#8211; what else? &#8211; fresh peaches in a delicious low-sugar blend of lowfat milk and plain yogurt. If plain yogurt isn&#8217;t to your taste, use vanilla yogurt or vanilla almond milk. Whip up a container and enjoy it for a protein, calcium and fiber-packed breakfast.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2016\/07\/fresh-peach-smoothie-recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"425\" src=\"http:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2016\/07\/fresh-peach-smoothie-recipe.jpg\" alt=\"fresh peach smoothie recipe\" class=\"wp-image-5546\" srcset=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2016\/07\/fresh-peach-smoothie-recipe.jpg 600w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2016\/07\/fresh-peach-smoothie-recipe-300x213.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fresh-peach-smoothie-recipe\">Fresh Peach Smoothie Recipe<\/h2>\n\n\n\n<p>My husband went a little crazy buying peaches this weekend, and I have a bowl full of them on the kitchen table rapidly turning wrinkly. They&#8217;re still hard as rocks, mind you, but the skin is taking on that I<em>&#8216;m about to burst into fuzzy mold and you can&#8217;t stop me<\/em> look that peaches in the summer humidity get. I thought to myself, what can I make? Peach pie? Yes, but I&#8217;m trying not to eat too many sweets. What about a healthy breakfast smoothie? Bingo!<\/p>\n\n\n\n<p>I have half a container of plain yogurt left thanks to the <a href=\"http:\/\/homegardenjoy.com\/site\/2016\/07\/chilled-cucumber-soup-recipe.html\">Chilled Cucumber Soup recipe<\/a> I shared a week ago. Time to use up before it too joins the peaches on their march towards fuzzy mold heaven.<\/p>\n\n\n\n<p>The smoothie turned out so creamy, so naturally sweet and good, that I immediately wanted to share the recipe. It&#8217;s simple, and all you need is a blender. I spent an hour gardening this morning, then made the smoothie and drank it while sitting on my front porch. It was the perfect refreshing summer breakfast.<\/p>\n\n\n\n<p>You can make it with lowfat milk, and if you&#8217;d like to increase the protein quotient, add a scoop of your favorite protein powder. Vanilla would probably taste delicious with this.<\/p>\n\n\n\n<p>Ingredients for the Fresh Peach Smoothie<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup no fat or low fat milk<\/li><li>1 cup plain low fat or no fat yogurt<\/li><li>2 fresh peaches, pit removed and cut into pieces<\/li><li>Six ice cubes<\/li><\/ul>\n\n\n\n<p>Place milk, yogurt, and peaches into a blender. Process on High\/Smoothie setting for 30 seconds. Add ice cubes, making sure lid is secure, then blend on HIGH\/Smoothie setting for 30 to 60 seconds. Unplug the blender and pour into two tall glasses. Makes 2 servings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-healthy-smoothie-recipes\">More Healthy Smoothie Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/homegardenjoy.com\/site\/2015\/07\/foodie-friday-strawberry-breakfast-smoothie-recipe.html\">Foodie Friday: Strawberry Breakfast Smoothie Recipe<\/a><\/li><li><a href=\"https:\/\/homegardenjoy.com\/site\/2017\/04\/blueberry-smoothie-recipe.html\">Super Easy Blueberry Smoothie Recipe<\/a><\/li><li><a href=\"https:\/\/homegardenjoy.com\/site\/2019\/05\/tropical-smoothie-recipe-anti-inflammatory-booster.html\">Tropical Smoothie Recipe &#8211; Anti-Inflammatory Booster<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This fresh peach smoothie recipe uses &#8211; what else? &#8211; fresh peaches in a delicious low-sugar blend of lowfat milk and plain yogurt. If plain yogurt isn&#8217;t to your taste, use vanilla yogurt or vanilla almond milk. Whip up a container and enjoy it for a protein, calcium and fiber-packed breakfast. Fresh Peach Smoothie Recipe&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/homegardenjoy.com\/site\/2016\/07\/fresh-peach-smoothie-recipe.html\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":5546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1094,1090],"tags":[],"class_list":{"0":"post-5545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert-recipes","8":"category-easy-healthy-recipes","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Peach Smoothie Recipe - Home Garden Joy<\/title>\n<meta name=\"description\" content=\"Fresh peach smoothie recipe uses ripe peaches, milk and plain yogurt for a filling combination.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homegardenjoy.com\/site\/2016\/07\/fresh-peach-smoothie-recipe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh Peach Smoothie Recipe\" \/>\n<meta property=\"og:description\" content=\"Fresh peach smoothie recipe uses ripe peaches, milk and plain yogurt for a filling combination.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homegardenjoy.com\/site\/2016\/07\/fresh-peach-smoothie-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"Home Garden Joy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sevenoaksgardening\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeanne.grunert\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-20T13:40:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-13T19:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2016\/07\/fresh-peach-smoothie-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeanne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@WriterGrunert\" \/>\n<meta name=\"twitter:site\" content=\"@WriterGrunert\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html\"},\"author\":{\"name\":\"Jeanne\",\"@id\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/#\\\/schema\\\/person\\\/2a4a2d7c5e897228f42be953553e4140\"},\"headline\":\"Fresh Peach Smoothie Recipe\",\"datePublished\":\"2016-07-20T13:40:03+00:00\",\"dateModified\":\"2021-07-13T19:44:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html\"},\"wordCount\":372,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.jpg\",\"articleSection\":[\"Dessert Recipes\",\"Easy Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html\",\"url\":\"https:\\\/\\\/homegardenjoy.com\\\/site\\\/2016\\\/07\\\/fresh-peach-smoothie-recipe.html\",\"name\":\"Fresh Peach Smoothie Recipe - 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