{"id":7326,"date":"2018-06-13T13:29:46","date_gmt":"2018-06-13T17:29:46","guid":{"rendered":"https:\/\/homegardenjoy.com\/site\/?p=7326"},"modified":"2019-03-01T11:02:18","modified_gmt":"2019-03-01T16:02:18","slug":"black-bean-burrito-recipe","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2018\/06\/black-bean-burrito-recipe.html","title":{"rendered":"Black Bean Burrito Recipe"},"content":{"rendered":"

This black bean burrito recipe is packed with heart-healthy fiber, delicious vegetables, and taste that can’t be beat! You can make it a vegan lunch or dinner entree by eliminating the egg and butter. The entire meal is a little over 600 calories and will keep you full for several hours.<\/p>\n

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Black Bean Burrito Recipe<\/h1>\n

I came up with this black bean burrito recipe out of necessity. First, I had cans of black beans in the pantry purchased on sale. I know that black beans are healthy for you, but what to do with them other than three-bean salad?<\/p>\n

Next, I needed a lunch that kept me under my 200 grams of carbohydrates per day goal and under the total of 1700 calories I am trying to maintain. This meal fit the bill. At 14 grams of fiber, 19 grams of protein, and 54 grams of carbs, it is perfect for a filling meal.<\/p>\n

A word about the fat content: the fat content is high because of the egg, butter, and avocado. I believe that fat is good for you. I know that it slows down the digestion and absorption of carbohydrates, which helps maintain steadier blood sugar. I find it also makes the food taste better. To lower the fat content, eliminate the butter and the egg.<\/p>\n

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Ingredients for Black Bean Burrito Recipe<\/h2>\n