{"id":79,"date":"2014-07-02T14:00:00","date_gmt":"2014-07-02T14:00:00","guid":{"rendered":"http:\/\/homegardenjoy.com\/site\/2014\/07\/fresh-food-wednesday-chilled-cucumber-soup.html"},"modified":"2025-12-12T15:20:14","modified_gmt":"2025-12-12T20:20:14","slug":"fresh-food-wednesday-chilled-cucumber-soup","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2014\/07\/fresh-food-wednesday-chilled-cucumber-soup.html","title":{"rendered":"Fresh Food Wednesday: Chilled Cucumber Soup Recipe"},"content":{"rendered":"<div style=\"clear: both; text-align: left;\">This chilled cucumber soup recreates my favorite soup from a restaurant on Madison Avenue that I used to go to years ago. It&#8217;s a light, healthy yogurt and <a href=\"http:\/\/homegardenjoy.com\/site\/2014\/12\/how-to-make-soup-stock-in-your-crock-pot.html\">vegetable-based soup<\/a> that uses up garden cucumbers while creating a fresh cold soup for summer lunches.<\/div>\n<div style=\"clear: both; text-align: left;\"><a href=\"http:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/07\/recipe-for-chilled-cucumber-soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4242 size-full\" src=\"http:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/07\/recipe-for-chilled-cucumber-soup.jpg\" alt=\"recipe for chilled cucumber soup\" width=\"650\" height=\"491\" \/><\/a><\/div>\n<p><center><\/center><center><\/center><center style=\"text-align: left;\">Chilled cucumber soup is a healthy, light and refreshing lunch during the hot summer days. It&#8217;s perfect at this time of year when the garden&#8217;s abundance of cucumbers and dill begs for cool, refreshing recipes. I made this chilled cucumber soup recipe on Sunday and it made two yummy services. It&#8217;s not &#8220;soup&#8221; per se in that it&#8217;s not a hot dish; you serve this soup chilled, like gazpacho. My Sunday lunch this past weekend was a cup of this chilled cucumber soup and a vegetarian sandwich of avocado, Greek hummus and sprouts on a slice of crusty Italian bread, followed by a bowl of freshly picked wild blackberries and a store-bought peach. Heaven!<\/center><\/p>\n<h1>Chilled Cucumber Soup Recipe<\/h1>\n<p><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\">To make chilled cucumber soup, you will need a blender with &#8220;puree&#8221; setting.<\/center><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\">You will also need:<\/center><\/p>\n<ul>\n<li>One large cucumber, peeled and diced<\/li>\n<li>1 1\/2 cups low-fat plain yogurt<\/li>\n<li>1\/2 cup low fat sour cream<\/li>\n<li>sprigs of dill<\/li>\n<li>sprigs of chives (optional)<\/li>\n<li>dash of salt<\/li>\n<li>dash of pepper<\/li>\n<\/ul>\n<p><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\">Place all ingredients in the blender starting with the yogurt and sour cream. Puree until smooth for one minute. If the ingredients won&#8217;t blend, shut the blender off, open the top, and use a spatula to move the liquids to the bottom. Then replace the cover tightly and try again.<\/center><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\">Pour into a cup, garnish with the chives and more dill, and enjoy! \u00a0<\/center><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\">I&#8217;ve had this soup in Manhattan and they garnished it with golden raisins. Try it!<\/center><center style=\"text-align: left;\"><\/center><center style=\"text-align: left;\">Photo licensed from pippalou\/Morguefile.com<\/center><center style=\"text-align: left;\"><\/center><center><\/center><center><img decoding=\"async\" class=\"left\" src=\"http:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/08\/BlogSignaturebutterfly_zpse4d4943d.jpg\" alt=\"post signature\" \/><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This chilled cucumber soup recreates my favorite soup from a restaurant on Madison Avenue that I used to go to years ago. It&#8217;s a light, healthy yogurt and vegetable-based soup that uses up garden cucumbers while creating a fresh cold soup for summer lunches. Chilled cucumber soup is a healthy, light and refreshing lunch during&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/homegardenjoy.com\/site\/2014\/07\/fresh-food-wednesday-chilled-cucumber-soup.html\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"","restrict_content":""},"footnotes":""},"categories":[1090],"tags":[],"class_list":{"0":"post-79","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-easy-healthy-recipes","7":"entry","8":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chilled Cucumber Soup Recipe<\/title>\n<meta name=\"description\" content=\"Chilled cucumber soup recipe using yogurt, cucumbers and other fresh ingredients. 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