{"id":837,"date":"2009-04-09T14:32:00","date_gmt":"2009-04-09T14:32:00","guid":{"rendered":"http:\/\/homegardenjoy.com\/site\/2009\/04\/eat-your-greens.html"},"modified":"2019-06-20T14:50:09","modified_gmt":"2019-06-20T18:50:09","slug":"eat-your-greens","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2009\/04\/eat-your-greens.html","title":{"rendered":"Eat Your Greens &#8211; Spring Greens"},"content":{"rendered":"<p>Spring greens are some of the easiest vegetables to grow. They also give me instant (well, nearly instant) gratification. I can start them early, and I can visit them when the rest of the beds remain empty and waiting out in the vegetable garden.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1146\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/01\/lettuce-1024x778.jpg\" alt=\"\" width=\"1024\" height=\"778\" srcset=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/01\/lettuce.jpg 1024w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/01\/lettuce-300x228.jpg 300w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/01\/lettuce-768x584.jpg 768w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/01\/lettuce-150x114.jpg 150w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2014\/01\/lettuce-600x456.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h1>Why You Should Eat Your Greens<\/h1>\n<p>Greens are good for you. If your mom admonished you to &#8220;eat your greens!&#8221; she knew what she was talking about. Popeye, with his can of magical spinach that suddenly caused great, bulging muscles, knew a good thing when he found it too.<\/p>\n<p>Spring greens offer many health benefits.\u00a0Spring greens are rich in:<\/p>\n<ul>\n<li>Protein. I&#8217;m not kidding about this. Among the plant kingdom, they&#8217;re a really rich source or protein, ounce for ounce. People following a raw food diet have known this for you.<\/li>\n<li>Vitamins: Vitamin C, K, and others<\/li>\n<li>Iron<\/li>\n<li>Potassium<\/li>\n<li>Many other minerals, including trace minerals<\/li>\n<li>Fiber<\/li>\n<\/ul>\n<p>Great greens that are both delicious and easy to grow include:<\/p>\n<ul>\n<li><strong>Lettuce<\/strong>: Can it get any easier than lettuce? Grow it early, grow it often. Sprinkle seeds, water and about a month or so later, sit down to a harvest. If you don&#8217;t lose it to slugs, you&#8217;ve got it made. Try Romaine, black seed Simpson, or one of the many salad mixes. I&#8217;m trying one specially made for southern weather this year &#8211; hopefully, I can grow it beyond the cool spring weather and into early summer. I think summertime in Virginia is going to be way too hot to grow lettuce, but my neighbors tell me they grow it almost to Thanksgiving in the fall.<\/li>\n<li><strong>Spinach:<\/strong> Eat it fresh in a salad or cook it up. Either way, it&#8217;s a great green.<\/li>\n<li><strong>Kale<\/strong>: Some people don&#8217;t like kale, but when grown at home and eaten fresh, it&#8217;s sweeter than you expect.<\/li>\n<li><strong>Swiss Chard<\/strong>: Green or rainbow colored, I&#8217;m in love with Chard. It&#8217;s another &#8220;seed it and forget it&#8221; vegetable, too.<\/li>\n<li><strong>Beet greens<\/strong>: You probably plant <a href=\"https:\/\/homegardenjoy.com\/site\/2013\/07\/home-canning-beets.html\">beets<\/a> for the red root part, but beet greens are very healthy and delicious too. This year I&#8217;m growing an heirloom variety of beet called &#8220;Bulls Blood&#8221;. The tops are supposed to be great for cooking. Haven&#8217;t sown it yet (probably a chore for Monday), but it sounds great from the Burpee catalog.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1897 aligncenter\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2011\/06\/beets.jpg\" alt=\"\" width=\"580\" height=\"387\" srcset=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2011\/06\/beets.jpg 580w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2011\/06\/beets-150x100.jpg 150w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2011\/06\/beets-300x200.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>These are my favorite spring greens to grow and enjoy. Add yours in the comments, below!<\/p>\n<p><a href=\"http:\/\/www.ehow.com\/how_4504695_collard-greens-spinach-other-veggies.html\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring greens are some of the easiest vegetables to grow. They also give me instant (well, nearly instant) gratification. I can start them early, and I can visit them when the rest of the beds remain empty and waiting out in the vegetable garden.<\/p>\n","protected":false},"author":2,"featured_media":8951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[588],"tags":[],"class_list":{"0":"post-837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetable-garden","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eat Your Greens - Spring Greens - Home Garden Joy<\/title>\n<meta name=\"description\" content=\"Great reasons why you should grow your own spring greens. 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