{"id":9438,"date":"2019-07-09T11:38:37","date_gmt":"2019-07-09T15:38:37","guid":{"rendered":"https:\/\/homegardenjoy.com\/site\/?p=9438"},"modified":"2019-07-09T11:38:37","modified_gmt":"2019-07-09T15:38:37","slug":"easy-tips-to-grow-and-enjoy-escarole","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2019\/07\/easy-tips-to-grow-and-enjoy-escarole.html","title":{"rendered":"Easy Tips to Grow and Enjoy Escarole"},"content":{"rendered":"<p>Have you ever tried escarole? This leafy green vegetable with a slightly bitter flavor is related to endive and chicory. It makes a great addition to soups or use it as a salad green on its own.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9441 aligncenter\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture.jpg\" alt=\"a picture of escarole or endive\" width=\"1100\" height=\"733\" srcset=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture.jpg 1100w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture-300x200.jpg 300w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture-768x512.jpg 768w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture-1024x682.jpg 1024w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture-150x100.jpg 150w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/escarole-or-endive-picture-600x400.jpg 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h2>What Is Escarole?<\/h2>\n<p>Escarole (pronounced ESSS-kah-roll) (sometimes called endive) is a cool weather vegetable from Italy. It&#8217;s versatile, nutritious, and heat resistant. I had to pull up and compost the remaining Romaine lettuce today but the escarole is still going strong, which tells you a lot about its heat resistance. If it can withstand Virginia&#8217;s July weather, it&#8217;s slow to bolt, that&#8217;s for sure.<\/p>\n<p>This vegetable offers a very versatile plant that can be enjoyed raw as a salad vegetable or cooked and used in a variety of traditional Italian rescipes.<\/p>\n<h3>Nutrition Information<\/h3>\n<p>This leafy green packs a powerful nutrient punch. A 100 gram (half cup) serving of cooked escarole provides:<\/p>\n<ul>\n<li>19 calories<\/li>\n<li>2.8 mg fiber<\/li>\n<li>0 milligrams fat<\/li>\n<li>19 mg sodium<\/li>\n<li>38% Vitamin A<\/li>\n<li>5% Calcium<\/li>\n<li>6% Vitamin C<\/li>\n<li>4% Iron<\/li>\n<\/ul>\n<p>Plus plentiful antioxidants.<\/p>\n<h2>How to Grow Escarole<\/h2>\n<p>This was my first year growing it and it wasn&#8217;t hard. It&#8217;s very similar to <a href=\"https:\/\/homegardenjoy.com\/site\/2016\/05\/homegrown-lettuce.html\">growing lettuce<\/a>.<\/p>\n<ul>\n<li>Sow seeds early about 4 to 6 weeks before the last frost. I grew mine in raised beds, but you can also grow it in average soil. It&#8217;s not a fussy plant.<\/li>\n<li>Plant in full sun.<\/li>\n<li>Water regularly and thin if seedlings are too crowded.<\/li>\n<li>Pull the entire head when you&#8217;re ready to enjoy it. Escarole matures in about 85 to 100 days, depending on the variety.<\/li>\n<\/ul>\n<p>It keeps fairly well in the refrigerator. Rinse, dry, and store in the cooler section of the fridge for up to a week in a plastic bag.<\/p>\n<p>I&#8217;ve noticed that very few pests bother my endive plants. Perhaps it&#8217;s the bitter taste or the fact that it is the first time I am growing it. If snails or slugs are problematic, use bait such as beer traps or copper tape placed around the plants to prevent insects from reaching the leaves.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9442 aligncenter\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole.jpg\" alt=\"beets and endive picture\" width=\"1146\" height=\"1500\" srcset=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole.jpg 1146w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole-229x300.jpg 229w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole-768x1005.jpg 768w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole-782x1024.jpg 782w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole-150x196.jpg 150w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/07\/beets-and-escarole-600x785.jpg 600w\" sizes=\"auto, (max-width: 1146px) 100vw, 1146px\" \/><\/p>\n<h2>Three of My Favorite Escarole Recipes<\/h2>\n<p>These recipes showcase escarole as a salad green and a cooked vegetable. You can&#8217;t go wrong making any of these:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.earlymorningfarm.com\/beets-walnuts-goat-cheese-and-escarole-salad\/\">Beet, goat cheese, and escarole salad:<\/a> This is my lunch today. I boil the beets and substitute roasted pumpkin seeds but the rest? Yes, more please!<\/li>\n<li><a href=\"https:\/\/www.allrecipes.com\/recipe\/82078\/escarole-and-beans\/\">Traditional escarole and beans<\/a>: A classic Italian recipe. Easy to make and delicious.<\/li>\n<li><a href=\"https:\/\/www.myrecipes.com\/recipe\/escarole-with-bacon-white-beans\">Escarole with bacon and white beans<\/a>: Use low sodium bacon and dry or no-salt added canned white beans to keep the sodium levels reasonable in this recipe.<\/li>\n<\/ul>\n<p>I hope you&#8217;ve enjoyed this peek at a little known vegetable. I&#8217;m going to enjoy a big old beet, goat cheese, and escarole salad for lunch. Bon appetit!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever tried escarole? This leafy green vegetable with a slightly bitter flavor is related to endive and chicory. It makes a great addition to soups or use it as a salad green on its own.<\/p>\n","protected":false},"author":2,"featured_media":9440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[588],"tags":[],"class_list":{"0":"post-9438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetable-garden","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Tips to Grow and Enjoy Escarole - Home Garden Joy<\/title>\n<meta name=\"description\" content=\"Grow and cook with escarole (endive), a leafy green Italian vegetable. 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