{"id":9595,"date":"2019-08-23T16:45:45","date_gmt":"2019-08-23T20:45:45","guid":{"rendered":"https:\/\/homegardenjoy.com\/site\/?p=9595"},"modified":"2026-01-20T12:04:22","modified_gmt":"2026-01-20T17:04:22","slug":"low-sodium-spaghetti-and-meat-sauce","status":"publish","type":"post","link":"https:\/\/homegardenjoy.com\/site\/2019\/08\/low-sodium-spaghetti-and-meat-sauce.html","title":{"rendered":"Low Sodium Spaghetti and Meat Sauce Dinner"},"content":{"rendered":"<p>Low sodium spaghetti and meat sauce s easy to make and whips up in half an hour or less. It&#8217;s low salt, low cholesterol, and packed with flavor!\u00a0Who wouldn&#8217;t want a lovely Italian dinner that&#8217;s low sodium and reduces the salt in the original recipe by 84?<\/p>\n<h2>Recipe Rehab: Low Sodium Spaghetti and Meat Sauce Dinner<\/h2>\n<p>A typical Wednesday night meal for my family is spaghetti and meatballs. Sometimes we shake it up a little with chicken breast instead of meatballs, but the favorite by far is our Wednesday pasta night.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9594 size-full\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/jason-leung-AUAuEgUxg5Q-unsplash-1.jpg\" alt=\"picture of spaghetti and meatballs\" width=\"1100\" height=\"1650\" \/><\/p>\n<p>Until we started counting sodium and cholesterol, we had no idea how high in salt this meal was! Not only high in sodium and cholesterol, but calories, too.<\/p>\n<p>This low sodium spaghetti and meat sauce recipe substitutes a few simple ingredients to produce a delicious low salt meal. At first, your family may notice a difference in the taste of the spaghetti sauce. Our palates accustom to high salt diets. Switching to a lower sodium diet or a heart-healthy diet tastes &#8220;funny&#8221; for a while until our taste buds adjust. Once they do, however, you&#8217;ll find the lower sodium meal tastes great.<\/p>\n<h3>Before: High Salt, High Cholesterol and Calories<\/h3>\n<p>Our typical spaghetti and meatballs meal included<\/p>\n<ul>\n<li>Two homemade meatballs each<\/li>\n<li>4-6 ounces of spaghetti<\/li>\n<li>About 1 cup of jar sauce from a commercial brand<\/li>\n<li>Texas toast or garlic bread,<\/li>\n<li>Glass of red wine.<\/li>\n<\/ul>\n<p>The family recipe called for the meatballs to be baked in the oven in a little water to keep them moist. I thought this was healthier than frying and therefore I the &#8216;before&#8217; recipe was fine for my family. Unfortunately, commercial Italian-style bread crumbs and eggs used to bind the ingredients increased the cholesterol and salt to unacceptable levels.<\/p>\n<p><strong>Weigh and Measure All Ingredients<\/strong><\/p>\n<p>Before being careful with our meals, I rarely weighed or measured all the ingredients in a meal. Instead, I was a casual cook; I&#8217;d just throw spaghetti into the pot and there you go. Help yourself.<\/p>\n<p>One thing we learned is the importance of weighing and measuring ingredients for accurate calorie counts. This has been very helpful to my own personal weight loss. A little cut here and there in calories and fat adds up!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9593 size-full aligncenter\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/eiliv-sonas-aceron-IA1J0X-KX3Q-unsplash-1.jpg\" alt=\"low sodium spaghetti and meat sauce\" width=\"1100\" height=\"1650\" \/><\/p>\n<h2>After: Lower Salt, Cholesterol and Calories<\/h2>\n<p>The &#8220;after&#8221; low sodium spaghetti and meat sauce meal includes, per person:<\/p>\n<ul>\n<li>4 ounces of spaghetti<\/li>\n<li>3 ounces of ground beef<\/li>\n<li>Low salt tomato sauce made with no salt tomato sauce (homemade or storebought), 1 tablespoon no-salt tomato paste, and a tablespoon or two of commercial sauce for flavor<\/li>\n<li>Basil, garlic, and mushrooms, cooked<\/li>\n<li>Glass of red wine<\/li>\n<\/ul>\n<p><strong>The results:<\/strong><\/p>\n<p>Lowered calories by 24%, cholesterol by 53%, and sodium by 84%.<\/p>\n<p>Are you ready to challenge yourself to eat healthier? Try one of our Friday Recipe Rehabs from Home Garden Joy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9598 aligncenter\" src=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab.png\" alt=\"\" width=\"1100\" height=\"500\" srcset=\"https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab.png 1100w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab-300x136.png 300w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab-768x349.png 768w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab-1024x465.png 1024w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab-150x68.png 150w, https:\/\/homegardenjoy.com\/site\/wp-content\/uploads\/2019\/08\/Recipe-Rehab-600x273.png 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low sodium spaghetti and meat sauce s easy to make and whips up in half an hour or less. It&#8217;s low salt, low cholesterol, and packed with flavor!\u00a0Who wouldn&#8217;t want a lovely Italian dinner that&#8217;s low sodium and reduces the salt in the original recipe by 84? Recipe Rehab: Low Sodium Spaghetti and Meat Sauce&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/homegardenjoy.com\/site\/2019\/08\/low-sodium-spaghetti-and-meat-sauce.html\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":18640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1090],"tags":[],"class_list":{"0":"post-9595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-easy-healthy-recipes","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Sodium Spaghetti and Meat Sauce Dinner - Home Garden Joy<\/title>\n<meta name=\"description\" content=\"Low sodium spaghetti and meat sauce meal recipe rehab. 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