This is one of my favorite Lenten meals and a staple in our plant-based diet. The sauce tastes wonderful and the cauliflower chunks give it a hearty, meaty texture without the meat. It's packed with vitamins and micronutrients. An added bonus: if you are on a salt-free diet or a heart-healthy diet, using no-salt tomato sauce and no salt added diced tomatoes makes this a low sodium meal. The only sodium is what occurs naturally in the sauce ingredients and the amount in the pasta.
Keyword salt-free meals, heart-healthy meals, vegetarian dinners, sicilian pasta