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Fig Salad Recipe: Figs and Cantaloupe with Basil Dressing

August 31, 2024 by Jeanne

I promised to share this French fig salad recipe with you. This recipe originally came from a cookbook by Georgeanne Brennan called Savoring France: Recipes and Reflections on French Cooking. I updated the recipe to remove the dairy and fat. The result is a flavorful, lower calorie dessert that sparkles with the essence of the late summer garden.

Use Fresh Fruit for the Fig Salad Recipe

The entire salad is composed of fresh figs and cubes of cantaloupe. You can purchase figs and cantaloupe at the farmer’s market or supermarket. But what about growing your own? I’ve covered both how to grow cantaloupe and how to grow figs in Virginia on Home Garden Joy.

I planted three Chicago Hardy variety fig trees in my zone 7B backyard (Piedmont region of Central Virginia) and they are flourishing without any special care. We do fence them to prevent deer from eating them. The deer lately have been both bold and voracious, ignoring sounds like the lawn mower or even our German shepherd dog when he comes charging out of the house for his walks. To save the fruit, we fence the trees.

I hesitated to grow figs because in my childhood neighborhood near Queens, New York, everyone who grew a fig tree in their front yard covered it up with burlap every winter. These mummified trees looked like a lot of work. Today, I know that the wrapping is for varieties that need winter protection. Many of the trees I saw were growing in the yards of Italian families. They planted varieties they knew from their youth (and boy, what amazing figs!). But you don’t need to plant the same trees.

Chicago Hardy figs are hardy to 10 degrees F and grow in zones 6 and higher. So if you are in Zones 6-10, go for it! Plant a fig tree!

brown figs on the tree

French Fig and Cantaloupe Salad Recipe with Lemon Basil Dressing

To make the fig salad recipe, you will need:

  • 2 cups of fresh figs, washed, stems removed
  • 1 cup of cubed fresh cantaloupe
  • 1-2 leaves of fresh basil, finely diced
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 1/8 to 1/4 cup water

Make the dressing first and refrigerate it for 1 hour. Mix the diced basil, sugar, lemon juice and water together in a measuring cup and refrigerate. While it is in the refrigerator, mix the fruit. Cut the figs in half and arrange them in a bowl. You can layer the figs and cantaloupe or mix together like I did in the picture of my salad.

fig salad recipe with fresh cantaloupe, figs, and basil

Strain the basil out (or leave it in if you’re brave) and drizzle on the salad. Eat and enjoy!

The original French recipe uses creme frache, a type of heavy cream, instead of water for the dressing base. While that may taste yummy, we do not use many dairy products, and our local stores don’t carry anything remotely like creme frache, so I went with water for the dressing base. If you want more of a syrup, use less water to make the dressing thicker. You can also simply sprinkle the figs and cantaloupe with sugar, basil, and lemon juice, toss, and enjoy. I’ve done both, and the taste is superb whether you take the time to prepare and chill the dressing or mix it on your salad.

If you don’t like the taste of basil, leave it out, and just mix a little sugar, water, and lemon juice to dress your fig salad.

More Fig Recipes

To enjoy all the wonderful bounty from your fig trees, see: What to Do with Fresh Figs?

Filed Under: Salad Recipes, Whole Food Plant Based Recipes

Previous Post: « What to Do with Fresh Figs?
Next Post: Stuffed Peppers Without Rice Recipe »

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