• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Home Garden Joy
  • Home
  • Articles
  • Gardening Basics
    • Healthy Soil
    • Composting Basics
    • Vegetable Gardening
    • Growing Fruit
    • Growing Herbs
    • Seed Starting
  • Gardening Terms
  • Recipes
    • Canning and Food Preservation
    • Vegetarian Meals
    • Salad Recipes
    • Soup Recipes
    • Dinner Recipes
    • Dessert Recipes
  • Books & Classes
    • Herbalism Classes
    • Indoor Herb Gardening
    • Books for Christian Herbalists
  • About
    • Awards and Accolades
    • Privacy Policy

Cooking Wheat Berries

June 23, 2020 by Jeanne

Cooking wheat berries seems mysterious until you realize that cooking this whole grain is just like cooking any grain. Time, heat, water, and more time, and you’ve got a superfood packed with nutrition.

Here’s why learning about cooking wheat berries will change your mind about eating whole grains.

cooking wheat berries

What Are Wheat Berries?

The first time I heard the term “wheat berries” I imagined something like a strawberry sitting on top of a stalk of wheat. Silly, I know, but the name really does conjure images of fruit rather than whole grain.

Wheat berries are, in fact, the entire, whole grain of the common wheat.  Americans consume approximately 134 pounds of wheat per year, but most of that wheat is ground into white flour.

Wheat berries, on the other hand, are the actual whole grain wheat with the husk removed. Each ‘berry’ contains the bran, germ, and endosperm – an intact seed that can be sprouted, ground into whole wheat flour, or cooked and enjoyed as a whole grain.

It is this cooking wheat berries that introduced me to one of my favorite tasty grains.

Cooking Wheat Berries

Cooking wheat berries isn’t difficult. If you can make rice, you can make wheat berries.

I’ve cooked wheat berries in both my Crockpot and on the stovetop. Of the two techniques, I find that the slow cooker yields the tastiest wheat berries, but the stovetop method if the faster of the two.

What Do Wheat Berries Taste Like?

To me, wheat berries taste like a cross between barley and brown rice. They’re chewy, nutty-tasting, and have a slightly sweet taste to them.

What Can You Do with Wheat Berries?

Cooking wheat berries isn’t the only thing you can do with them. You can also sprout wheat berries and eat the green sprouts in salads. Another way you can enjoy wheat berries is to grind them at home with a countertop flour mill and use the flour in baking. It’s a great way to ensure fresh whole wheat flour for your recipes.

wheat berries cooking in crockpot
Cooking wheat berries in a small slow cooker.

Cooking Wheat Berries: Crockpot Method

I use an old Rival Crockpot, a small one I picked up for $10 when Caldor (remember Caldor stores?) was going out of business. You can find slow cookers in Walmart or on Amazon. I’ve included links below the article if you need to find one.

Simply place 1 cup of wheat berries into the slow cooker. Add 2 1/2 cups of water and cover. Cook on high for 2 to 4 hours. I stir every two hours to prevent sticking. You’ll know when the wheat berries are done when they are soft and chewy but there is a little water left in the pot.

I pour the water and berries into a glass Mason jar, cover, and refrigerate. The berries absorb the water and plump up even further.

Cooking Wheat Berries: Stovetop Method

To cook wheat berries on the stove, you need a pot with a tight-fitting lid. Place 1 cup of wheat berries and 2 1/2 cups of water in the pot. Bring to a boil. Stir. Cover, lower the heat to simmer and simmer for 45 minutes. Check the wheat berries at the end of 45 minutes for doneness.

Wheat Berry Recipes

Wheat berries can be enjoyed cold in salads or warm like a breakfast cereal. There are recipes for salads, wheat berry grain bowls, and more. Here are a few of my favorite:

Greek Salad with Wheat Berries

Wheat Berry Chili

Creamy Wheat Berry Hot Salad

Strawberry and Goat Cheese Wheat Berry Salad

Quick Wheat Berry Salad

This is my recipe for a quick wheat berry salad. Mix 2 cups of cooked, chilled wheat berries with one peeled and diced cucumber and 10 diced grape tomatoes. Dice basil into fine strips and add to the salad. Mix with 1 tablespoon (or more, to taste) balsamic vinegar. Chill, top with crumbled feta if desired.

Wheat Berry Nutrition

The red winter wheat berries I use in my cooking contain:

1/4 cup serving

Calories 140

Cholesterol: 0

Sodium: 0

Calcium: 2% RDA

Iron: 8%

Protein: 5 grams

Good source of: Fiber, B-vitamins, micronutrients

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks so much for being a part of Home Garden Joy!

Where to Buy Wheat Berries

I really like the Palouse brand of wheat berries. These are red winter wheat berries, grown in the United States, non-GMO, non-irradiated, and field traceable. They were easy to cook in a slow cooker (Crock Pot) as well as on the stovetop. They’ve retained their flavor in the organic, reusable bag, and cook up well into soft, chewy wheat. 

First Published: June 2020 Last Updated: April 2021
Pin80
Share15
Tweet
95 Shares

Filed Under: Easy Recipes

Previous Post: « What Are White Grubs?
Next Post: Mullein in Herbal Medicine: An Amazing Herb »

Primary Sidebar

note about hgj

Featured

logo of the american horticulture society

Home Garden Joy was featured by the American Horticultural Society on #plantchat.

We were featured in Porch.com and answered reader's questions about indoor plants.

Gardening Articles

Quick and Easy Vegetable Gardening Tips and Tricks Anyone Can Do

17 year cicada

Do the 17 Year Cicadas Hurt Gardens?

strawberries are great for vertical gardening

Vertical Gardening Hacks to Expand Your Space

rosemary growing in containers for space saving gardens

5 EASY Space Saving Vegetable Garden Ideas

The Herbal Academy (Affiliate)

Herbal Academy Online Courses

Footer

a blue wheelbarrow filled with compost

Does Garden Fertilizer Expire? Get the Facts

Does garden fertilizer expire? Garden fertilizers can expire or lose effectiveness over time, especially if not stored properly. The shelf life of a fertilizer largely depends on its composition and how it is stored. Inorganic or Chemical Fertilizers Chemical fertilizers typically have a longer shelf life compared to organic fertilizers. However, they can still degrade…

Read More

chervil plant

Chervil Plant Profile: What Is Chervil?

What is chervil? My favorite herb writer, Bertha Rappaport, likens chervil to parsley, but this French herb differs from parsley. I grew chervil plants this year for the first time in the garden. Here, a chervil plant profile, including medicinal uses, chervil vs. parsley, and more. Chervil Plant Profile Chervil is a delicate, lacy-leaved herb…

Read More

blue jay at bird feeder

Feeding Birds in Winter – Best Tips to Help Wild Birds

Depending on where you live, feeding birds in winter may make a big difference in the lives of the local wild bird populations. Common sense tells us that of course, birds have survived for centuries without any human help during cold weather. In times past, people had a hard enough time surviving in the wilderness…

Read More

a person in wellies standing on a lawn with a pitchfork

What Is Aeration? Important Gardening Terms To Know

What Is Aeration? Aeration plays a crucial role in maintaining the healthy lawns and garden beds. To aerate a garden means using an implement to make small holes in the soil surface. Aeration improves the flow of air, water, and nutrients to your plants’ root systems. A well-aerated garden can lead to lush, vibrant, and…

Read More

Copyright © 2023 Home Garden Joy on the Foodie Pro Theme