• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Home Garden Joy
  • Home
  • How to Garden
    • Seed Starting
    • Plant Profiles
    • Tools & Equipment
    • Raised Bed Gardening
  • Vegetables
  • Fruit
  • Herbs
  • Plant Based Recipes
    • Canning and Food Preservation
    • Salad Recipes
    • Soup Recipes
    • Vegetarian Meals
  • About
    • Books & Classes
      • Herbalism Classes
      • Indoor Herb Gardening
      • Books for Christian Herbalists
      • Privacy Policy

Broccoli Rabe Recipe

May 24, 2013 by Jeanne

broccoli rabe
Broccoli rabe floret, ready to eat (sans spider)

Broccoli rabe, rapini…whatever you call it, it’s delicious. This green, leafy vegetable tastes like a cross between broccoli and chard.

Broccoli Rabe Recipe

Bitter green leaves, stems, and tiny broccoli florets cook into a tasty dish full of vitamin A, C, and K, iron, folate and fiber, plus lots of good-for-you antioxidants.  I’m a big fan of raab and plant it from seed every spring. The harvest is now at peak, and it must be eaten quickly before the plants produce seeds. So get out your gardening scissors, clip some leaves and stems, and whip up a fast lunch cooking with broccoli rabe.

Basic Broccoli Rabe Cooking Instructions
The easiest and safest way to cook broccoli rabe is to steam it or sautee it in water. Clip stems from the plant and rinse under cold water. Remove the leaves and florets, and discard the tough, fibrous stems. Chop the leaves and florets into one-inch pieces. Boil one cup of water in a large saucepan, add the broccoli rabe, and stir until it’s wilted over medium heat. Lower the heat to simmer, cover, and let it simmer another five minutes. Done!

Broccoli Rabe, Pasta and Chick Peas
I make this recipe on Monday, and then eat leftovers for lunch for several days. It’s a delicious, healthy and fiber-rich meal flavored with garlic and olive oil.

You’ll need:
Fresh broccoli rabe (you can substitute chard or spinach) – about 4 to 6 cups, rinsed and diced
1 cup of water to cook the broccoli rabe
1 can of chick peas
1/2 box of bow tie pasta
2 tablespoons olive oil
1 clove of garlic, peeled and minced
salt and pepper to taste

Dice and cook the broccoli rabe in one cup of water as per the directions above. While it is cooking, boil water in a separate pot and cook the bowtie pasta according to package directions. Rinse the canned chick peas under running water; drain and set aside. Dice the garlic and add it to the steaming broccoli rabe, letting the garlic flavors seep into the greens.

Harvest, clean, dice and cook the rabe

 

Cook bowtie pasta according to package directions

 

Rinse and drain chick peas

Rinse and drain the pasta, then combine the cooked pasta and chick peas into the broccoli rabe and garlic simmering in the saucepan. Stir until well mixed. Dress with olive oil and serve with salt and pepper to taste.

——-
Welcome to Foodie Friday! Each Friday, I’ll share with you either tips on cooking what you grow, recipes from the garden, or something related to food, especially seasonal recipes. Enjoy and let me know what you’d like to learn to cook by leaving a comment below.

Pin
Share
Tweet
0 Shares

Filed Under: Uncategorized

Previous Post: « Plant Profile: Peonies
Next Post: The 17 Year Cicadas Are Making My Ears Hurt! »

Reader Interactions

Trackbacks

  1. Broccoli Rabe - Home and Garden Joy says:
    January 12, 2016 at

    […] Cook What You Grow […]

Primary Sidebar

Let’s Connect!

  • Amazon
  • Facebook
  • Instagram
  • Pinterest

Featured

logo of the american horticulture society

Explore All Gardening Articles

Seed Starting Basics

Easy Ways to Save Cantaloupe Seeds

plants and tools in a wheelbarrow

Starting Peppers from Seeds

tomato seedlings

Seed Starting Resources

tomatoes on the vine

When Should You Start Tomato Seeds Indoors?

Herbalism Classes & Supplies

Goods Shop by Herbal Academy – botanically inspired products

We were featured in Porch.com and answered reader's questions about indoor plants.

Disclosure

Home Garden Joyo participates in two affiliate programs: Amazon and The Herbal Academy. Home Garden Joy earns a commission from qualifying purchases as an Amazon Associate. As an Herbal Academy Associate, HGJ also earns a commission when you sign up for classes or purchase herbs or supplies from The Herbal Academy.

Footer

raised bed garden

How to Build a Vegetable Garden Using Raised Beds

If you’re thinking about building a vegetable garden this year, raised beds are one of the best ways I know of to start a vegetable garden. Instead of renting a rototiller or hand-digging the soil, adding amendments and turning it all under to create a good garden bed, you start with the best soil mixture…

Read More

henbit close up

Henbit: Plant Profile

I’ve put together this henbit plant profile to spotlight a lovely plant – which many gardeners consider a weed. Weed or flower? To me, it’s a matter of perspective. Every spring, at least one of my raised beds is covered in a thick mat of henbit. Henbit is both lovely and practical despite being labeled…

Read More

fresh beets from the garden on the lawn after being washed

The Ultimate Guide to Growing Organic Beets

I wrote this Ultime Guide to Growing Beets to share my techniques for growing tasty, organic beets. Beets are a powerhouse of nutrition. Both the beetroot and the leaves and stems are edible. You can also can beets and beet greens to store them for year-round use. Here, I share with you a full guide…

Read More

a blue wheelbarrow and a red wheelbarrow filled with pine branches

Winter Homesteading Projects

Even though it’s cold and snowy out, winter homesteading projects beckon. As I write this, snow is falling in sheets outside my office windows, covering the orchard trees with a blanket of white. Last week, an ice storm knocked power out for 36 hours – and knocked pines down every which way. We had poles…

Read More

  • Privacy Policy
  • About
  • Awards

Copyright © 2025 Home Garden Joy on the Foodie Pro Theme