Looking for low sodium diet meal ideas? I was, too, and sadly disappointed.
Have you ever seen cooking shows on television where they promise a ‘healthier’ version of a meal – but don’t define what their version of “healthier” means? It’s frustrating, isn’t it, especially to those of us who are serious about watching what we eat to improve our health. My family has gone on a low sodium diet, which is also low cholesterol, to improve our health and lose weight. But one of the eye-openers for us was that the supposedly “healthy” diet we had been eating previously wasn’t healthy at all!